Oriental Food. Stir Fry Seasoning Mix
What you need.
1 Pkg. NOH Oriental Stir Fry Seasoning Mix, Net wt. 1 ounce, 28g.
1/2 cup water.
1/2 Pound beef, or chicken, pork, shrimp, etc.
1 tablespoons cooking oil.
Your choice of vegetables; broccoli, round onions, green onions, celery, mushrooms, chinese peas, baby corns, zucchinis, carrots, etc.
Suggestion:
1 cup broccoli; sliced 1/4 inch thick (3-three inch pieces.)
1/2 round onion; cut into 1/4 inch slices.
1/2 cup green onions, cut into 2 inch pieces.
1 cup celery, sliced 1/8 inch thick (cut diagonally).
Recipe for Oriental Stir Fry:
Combine contents of package with 1/2 cup of water and blend/stir well. Slice meat (beef, chicken, pork) into thin, bite-size pieces. Marinate meat in sauce for at least 5 minutes. Heat Wok or skillet and add cooking oil. Stir fry meat for 1 minute; par cook. Add vegetables and continue to stir fry for 2 to 3 minutes. Add marinating sauce and continue to stir fry until sauce thickens (when cooked, vegetables should remain slightly firm.) Serve stir fry over rice. Easy, you can do this.
Ingredients:
Non-fat dry milk, cornstarch, sugar, powdered soy sauce (soy beans, starch, caramel color, salt), garlic powder, onion powder, spices. No MSG added.
UPC 0 73562 00400 7
Nutrition Facts
Serv. Size 1 serving (7g mix) (4 servings per package)
Calories: 20. Calories from Fat: 0
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Total Fat 0G: 0%
Sat. Fat 0G: 0%
Chloest. 0mg: 0%
Sodium 700mg: 29%
Total Carb. 4g.: 1%
Fiber 0g.: 0%
Sugars 1g:
Protein 1g
Vitamin A <2% * Vitamin C <2% * Calcium <2% * Iron <2%